5.0 km | 00:22:34 | 04:32/km日期: 2015-01-05 19:53 - 地點: 元朗運動場 - 天氣: 濕 - 卡路里: 290 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'24" / 04'36" / 04'28" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 182 / 182 |
| 2 | | 04'37" (+00'24") | 397 / 579 |
| 3 | | 04'25" (+00'12") | 403 / 982 |
| 4 | | 04'30" (+00'17") | 400 / 1382 |
| 5 | | 04'35" (+00'22") | 388 / 1770 |
| 6 | | 04'36" (+00'23") | 390 / 2160 |
| 7 | | 04'37" (+00'24") | 386 / 2546 |
| 8 | | 04'22" (+00'09") | 415 / 2961 |
| 9 | | 04'47" (+00'34") | 379 / 3340 |
| 10 | | 04'28" (+00'15") | 399 / 3739 |
| 11 | | 04'43" (+00'30") | 391 / 4130 |
| 12 | | 08'20" (+04'07") | 20 / 4150 |
| 13 | | 04'31" (+00'18") | 391 / 4541 |
| 14 | | 04'13" | 403 / 4944 |
| 15 | | 06'03" (+01'50") | 11 / 4955 |
1月累積里程 :
136.90 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'36" | 00:18'04" |
| 5.0 | 04'36" | 00:22'28" |
展開計圈分析
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