15.4 km | 01:31:55 | 05:58/km日期: 2021-01-23 06:21 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'46" / 06'04" / 07'37" / 05'50" / 05'57" / 06'04" / 06'31" / 21'28" / 06'34" / 06'05" / 07'24" / 05'53" / 05'39" / 05'28" / 08'55" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'34" (+01'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'04" | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 282.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 07'37" | 00:20'27" |
| 4 | 05'50" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 06'04" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 21'28" | 01:06'17" |
| 9 | 06'34" | 01:12'51" |
| 10 | 06'05" | 01:18'56" |
| 11 | 07'24" | 01:26'20" |
| 12 | 05'53" | 01:32'13" |
| 13 | 05'39" | 01:37'52" |
| 14 | 05'28" | 01:43'20" |
| 15 | 08'55" | 01:52'15" |
| 15.4 | 04'02" | 01:53'48" |
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