31.0 km | 03:11:38 | 06:10/km日期: 2015-01-02 07:35 - 總爬升: 286 m - 地點: 新化木架山 - 天氣: 晴 - 卡路里: 1313 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'49" / 06'24" / 06'15" / 06'09" / 06'30" / 05'53" / 06'55" / 06'23" / 06'08" / 06'40" / 06'01" / 05'53" / 05'49" / 06'00" / 05'59" / 06'29" / 06'22" / 06'42" / 06'13" / 06'29" / 06'13" / 05'52" / 05'51" / 05'44" / 06'02" / 05'56" / 05'54" / 06'05" / 06'16" / 05'42" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1633 / 1633 |
| 2 | | 06'08" | 29416 / 31049 |
邊跑邊聊天，連山坡路也把它給踩下去了。
很開心今天德勳帶跑新路線，好棒！
1月累積里程 : 721.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 05'53" | 00:38'00" |
| 7 | 06'55" | 00:44'55" |
| 8 | 06'23" | 00:51'18" |
| 9 | 06'08" | 00:57'26" |
| 10 | 06'40" | 01:04'06" |
| 11 | 06'01" | 01:10'07" |
| 12 | 05'53" | 01:16'00" |
| 13 | 05'49" | 01:21'49" |
| 14 | 06'00" | 01:27'49" |
| 15 | 05'59" | 01:33'48" |
| 16 | 06'29" | 01:40'17" |
| 17 | 06'22" | 01:46'39" |
| 18 | 06'42" | 01:53'21" |
| 19 | 06'13" | 01:59'34" |
| 20 | 06'29" | 02:06'03" |
| 21 | 06'13" | 02:12'16" |
| 22 | 05'52" | 02:18'08" |
| 23 | 05'51" | 02:23'59" |
| 24 | 05'44" | 02:29'43" |
| 25 | 06'02" | 02:35'45" |
| 26 | 05'56" | 02:41'41" |
| 27 | 05'54" | 02:47'35" |
| 28 | 06'05" | 02:53'40" |
| 29 | 06'16" | 02:59'56" |
| 30 | 05'42" | 03:05'38" |
| 31 | 05'44" | 03:11'22" |
| 31.0 | 05'20" | 03:11'38" |
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