11.5 km | 00:55:48 | 04:51/km日期: 2021-01-21 20:13 - 總爬升: 220 m - 平均心率: 168 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'48" / 04'35" / 04'52" / 04'45" / 04'55" / 04'54" / 04'57" / 05'12" / 05'08" / 04'55" / 04'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 03'51" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'55" | 00:23'55" |
| 6 | 04'54" | 00:28'49" |
| 7 | 04'57" | 00:33'46" |
| 8 | 05'12" | 00:38'58" |
| 9 | 05'08" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 11 | 04'52" | 00:53'53" |
| 11.5 | 03'51" | 00:55'50" |
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