21.0 km | 01:49:27 | 05:12/km日期: 2021-01-23 05:42 - 地點: 八里左岸 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'05" / 05'16" / 05'32" / 05'24" / 05'25" / 09'52" / 05'09" / 04'55" / 04'49" / 04'56" / 05'04" / 05'03" / 05'09" / 05'07" / 05'01" / 05'14" / 05'21" / 05'23" / 05'22" / 05'11" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'35") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 04'55" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" (+00'14") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
157.06 km 
Nike Zoom Pegasus 37 累積 :
1345.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 09'52" | 00:37'34" |
| 7 | 05'09" | 00:42'43" |
| 8 | 04'55" | 00:47'38" |
| 9 | 04'49" | 00:52'27" |
| 10 | 04'56" | 00:57'23" |
| 11 | 05'04" | 01:02'27" |
| 12 | 05'03" | 01:07'30" |
| 13 | 05'09" | 01:12'39" |
| 14 | 05'07" | 01:17'46" |
| 15 | 05'01" | 01:22'47" |
| 16 | 05'14" | 01:28'01" |
| 17 | 05'21" | 01:33'22" |
| 18 | 05'23" | 01:38'45" |
| 19 | 05'22" | 01:44'07" |
| 20 | 05'11" | 01:49'18" |
| 21.0 | 04'55" | 01:54'16" |
展開計圈分析
留言 
