16.3 km | 01:25:42 | 05:15/km日期: 2021-01-20 17:50 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 05'52" / 05'11" / 05'10" / 05'11" / 05'14" / 04'57" / 05'30" / 05'14" / 05'06" / 05'13" / 05'10" / 05'04" / 05'25" / 05'17" / 05'07" / 05'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'59") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 04'57" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'13" | 00:52'38" |
| 11 | 05'10" | 00:57'48" |
| 12 | 05'04" | 01:02'52" |
| 13 | 05'25" | 01:08'17" |
| 14 | 05'17" | 01:13'34" |
| 15 | 05'07" | 01:18'41" |
| 16 | 05'12" | 01:23'53" |
| 16.3 | 05'55" | 01:25'42" |
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