11.0 km | 00:52:21 | 04:45/km日期: 2021-01-21 15:06 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 198 - PM2.5: 良好(4)
Pace: 04'48" / 04'40" / 04'50" / 04'52" / 04'46" / 04'41" / 04'44" / 04'44" / 04'52" / 04'41" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 03'55" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'52" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 04'44" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'52" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 11.0 | 04'08" | 00:52'22" |
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