10.0 km | 00:57:27 | 05:44/km日期: 2015-01-04 06:04 - 卡路里: 558 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'34" / 05'40" / 05'42" / 05'40" / 05'54" / 05'34" / 05'35" / 05'43" / 05'44" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'45") | 400 / 400 |
| 2 | | 06'46" (+01'40") | 400 / 800 |
| 3 | | 05'33" (+00'27") | 400 / 1200 |
| 4 | | 05'42" (+00'36") | 400 / 1600 |
| 5 | | 05'41" (+00'35") | 400 / 2000 |
| 6 | | 05'48" (+00'42") | 400 / 2400 |
| 7 | | 05'25" (+00'19") | 400 / 2800 |
| 8 | | 05'43" (+00'37") | 400 / 3199 |
| 9 | | 05'40" (+00'34") | 400 / 3599 |
| 10 | | 05'46" (+00'40") | 400 / 3999 |
| 11 | | 05'44" (+00'38") | 400 / 4399 |
| 12 | | 06'05" (+00'59") | 400 / 4800 |
| 13 | | 05'39" (+00'33") | 400 / 5200 |
| 14 | | 06'05" (+00'59") | 400 / 5600 |
| 15 | | 05'06" | 400 / 6000 |
| 16 | | 05'32" (+00'26") | 400 / 6400 |
| 17 | | 05'24" (+00'18") | 400 / 6800 |
| 18 | | 05'58" (+00'52") | 400 / 7200 |
| 19 | | 05'47" (+00'41") | 400 / 7600 |
| 20 | | 05'31" (+00'25") | 400 / 8000 |
| 21 | | 05'47" (+00'41") | 400 / 8400 |
| 22 | | 05'31" (+00'25") | 400 / 8800 |
| 23 | | 05'27" (+00'21") | 400 / 9200 |
| 24 | | 05'27" (+00'21") | 400 / 9600 |
| 25 | | 05'22" (+00'16") | 400 / 10000 |
| 26 | | 05'02" | 7 / 10007 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'34" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'44" | 00:52'06" |
| 10 | 05'19" | 00:57'25" |
| 10.0 | 04'15" | 00:57'27" |
展開計圈分析
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