5.9 km | 00:30:51 | 05:14/km日期: 2021-01-21 10:26 - 平均心率: 168 - 卡路里: 427 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(61)
Pace: 05'28" / 05'17" / 05'11" / 05'10" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 866 / 1866 |
| 3 | | 14'20" (+09'26") | 1 / 1867 |
| 4 | | 05'07" (+00'13") | 65 / 1932 |
| 5 | | 05'00" (+00'06") | 149 / 2082 |
| 6 | | 05'12" (+00'18") | 63 / 2146 |
| 7 | | 05'04" (+00'10") | 147 / 2294 |
| 8 | | 05'15" (+00'21") | 63 / 2357 |
| 9 | | 05'24" (+00'30") | 138 / 2496 |
| 10 | | 04'58" (+00'04") | 66 / 2563 |
| 11 | | 05'11" (+00'17") | 144 / 2707 |
| 12 | | 05'01" (+00'07") | 66 / 2774 |
| 13 | | 05'08" (+00'14") | 146 / 2920 |
| 14 | | 05'01" (+00'07") | 66 / 2986 |
| 15 | | 05'23" (+00'29") | 139 / 3125 |
| 16 | | 04'54" | 67 / 3193 |
| 17 | | 05'11" (+00'17") | 144 / 3337 |
| 18 | | 04'58" (+00'04") | 67 / 3404 |
| 19 | | 05'19" (+00'25") | 140 / 3545 |
| 20 | | 05'15" (+00'21") | 63 / 3609 |
| 21 | | 05'05" (+00'11") | 147 / 3756 |
| 22 | | 05'05" (+00'11") | 65 / 3822 |
| 23 | | 05'16" (+00'22") | 142 / 3964 |
| 24 | | 05'17" (+00'23") | 1000 / 4964 |
| 25 | | 05'08" (+00'14") | 915 / 5879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 5.9 | 05'04" | 00:30'51" |
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