22.3 km | 01:56:51 | 05:14/km日期: 2015-01-06 04:13 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 27 - 卡路里: 1741 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'25" / 05'03" / 05'13" / 05'10" / 05'17" / 05'10" / 05'18" / 05'12" / 05'15" / 05'09" / 05'12" / 05'11" / 05'12" / 05'20" / 05'23" / 05'27" / 05'23" / 05'21" / 05'20" / 05'10" / 05'17" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1006 / 2007 |
| 3 | | 05'10" (+00'16") | 1016 / 3023 |
| 4 | | 05'09" (+00'15") | 1004 / 4028 |
| 5 | | 05'16" (+00'22") | 1018 / 5047 |
| 6 | | 05'10" (+00'16") | 1010 / 6057 |
| 7 | | 05'19" (+00'25") | 1003 / 7061 |
| 8 | | 05'13" (+00'19") | 999 / 8060 |
| 9 | | 05'13" (+00'19") | 1008 / 9068 |
| 10 | | 05'09" (+00'15") | 990 / 10059 |
| 11 | | 05'10" (+00'16") | 1016 / 11075 |
| 12 | | 05'11" (+00'17") | 1004 / 12080 |
| 13 | | 05'11" (+00'17") | 991 / 13072 |
| 14 | | 05'21" (+00'27") | 1011 / 14084 |
| 15 | | 05'23" (+00'29") | 995 / 15079 |
| 16 | | 05'27" (+00'33") | 1014 / 16094 |
| 17 | | 05'21" (+00'27") | 1001 / 17095 |
| 18 | | 05'22" (+00'28") | 1004 / 18100 |
| 19 | | 05'21" (+00'27") | 1015 / 19115 |
| 20 | | 05'07" (+00'13") | 1008 / 20124 |
| 21 | | 05'14" (+00'20") | 1013 / 21137 |
| 22 | | 04'54" | 1005 / 22142 |
| 23 | | 04'32" | 172 / 22315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 05'15" | 00:47'03" |
| 10 | 05'09" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'11" | 01:02'35" |
| 13 | 05'12" | 01:07'47" |
| 14 | 05'20" | 01:13'07" |
| 15 | 05'23" | 01:18'30" |
| 16 | 05'27" | 01:23'57" |
| 17 | 05'23" | 01:29'20" |
| 18 | 05'21" | 01:34'41" |
| 19 | 05'20" | 01:40'01" |
| 20 | 05'10" | 01:45'11" |
| 21 | 05'17" | 01:50'28" |
| 22 | 04'59" | 01:55'27" |
| 22.3 | 04'26" | 01:56'51" |
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