33.0 km | 03:24:58 | 06:12/km日期: 2012-04-08 05:09 - 卡路里: 1784 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'21" / 06'01" / 05'51" / 05'40" / 06'18" / 05'52" / 05'53" / 06'02" / 05'50" / 06'40" / 05'43" / 05'57" / 08'42" / 05'55" / 06'56" / 05'55" / 05'49" / 05'59" / 05'45" / 08'41" / 05'42" / 05'43" / 05'32" / 06'27" / 05'45" / 05'51" / 05'42" / 06'56" / 05'32" / 07'47" / 05'54" / 05'49" / 05'59" / 17'15" /
4月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 06'18" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 06'40" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 12 | 05'57" | 01:12'08" |
| 13 | 08'42" | 01:20'50" |
| 14 | 05'55" | 01:26'45" |
| 15 | 06'56" | 01:33'41" |
| 16 | 05'55" | 01:39'36" |
| 17 | 05'49" | 01:45'25" |
| 18 | 05'59" | 01:51'24" |
| 19 | 05'45" | 01:57'09" |
| 20 | 08'41" | 02:05'50" |
| 21 | 05'42" | 02:11'32" |
| 22 | 05'43" | 02:17'15" |
| 23 | 05'32" | 02:22'47" |
| 24 | 06'27" | 02:29'14" |
| 25 | 05'45" | 02:34'59" |
| 26 | 05'51" | 02:40'50" |
| 27 | 05'42" | 02:46'32" |
| 28 | 06'56" | 02:53'28" |
| 29 | 05'32" | 02:59'00" |
| 30 | 07'47" | 03:06'47" |
| 31 | 05'54" | 03:12'41" |
| 32 | 05'49" | 03:18'30" |
| 33 | 05'59" | 03:24'29" |
| 33.0 | 17'12" | 03:24'58" |
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