7.2 km | 01:07:24 | 09:18/km日期: 2021-01-19 16:43 - 卡路里: 396 Cal - 平均步頻: 134
Pace: 08'11" / 09'02" / 07'12" / 07'10" / 09'16" / 10'13" / 12'17" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'01") | 1000 / 1000 |
| 2 | | 09'01" (+01'52") | 1000 / 2000 |
| 3 | | 07'12" (+00'03") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 09'16" (+02'07") | 1000 / 5000 |
| 6 | | 10'12" (+03'03") | 1000 / 6000 |
| 7 | | 12'16" (+05'07") | 1000 / 7000 |
| 8 | | 17'12" (+10'03") | 236 / 7236 |
1月累積里程 : 82.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'02" | 00:17'13" |
| 3 | 07'12" | 00:24'25" |
| 4 | 07'10" | 00:31'35" |
| 5 | 09'16" | 00:40'51" |
| 6 | 10'13" | 00:51'04" |
| 7 | 12'17" | 01:03'21" |
| 7.2 | 12'00" | 01:06'11" |
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