9.0 km | 00:40:43 | 04:30/km日期: 2021-01-18 20:22 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'50" / 04'44" / 04'30" / 04'39" / 03'57" / 03'56" / 04'33" / 04'33" / 04'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'57") | 1000 / 1000 |
2 | | 04'44" (+00'52") | 1000 / 2000 |
3 | | 04'40" (+00'48") | 61 / 2061 |
4 | | 04'29" (+00'37") | 1000 / 3061 |
5 | | 04'40" (+00'48") | 1000 / 4061 |
6 | | 04'28" (+00'36") | 84 / 4146 |
7 | | 03'52" | 1000 / 5146 |
8 | | 03'54" (+00'02") | 1000 / 6146 |
9 | | 04'01" (+00'09") | 91 / 6238 |
10 | | 04'41" (+00'49") | 1000 / 7238 |
11 | | 04'33" (+00'41") | 1000 / 8238 |
12 | | 05'02" (+01'10") | 90 / 8328 |
13 | | 04'52" (+01'00") | 707 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 495.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'44" | 00:09'34" |
3 | 04'30" | 00:14'04" |
4 | 04'39" | 00:18'43" |
5 | 03'57" | 00:22'40" |
6 | 03'56" | 00:26'36" |
7 | 04'33" | 00:31'09" |
8 | 04'33" | 00:35'42" |
9 | 04'49" | 00:40'31" |
9.0 | 05'28" | 00:40'43" |