16.0 km | 01:23:27 | 05:12/km日期: 2021-01-16 06:09 - 平均心率: 151 - 卡路里: 1236 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 05'40" / 05'26" / 05'17" / 04'51" / 04'42" / 06'34" / 05'00" / 05'04" / 06'57" / 04'07" / 04'08" / 08'38" / 04'51" / 05'09" / 06'18" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'17" (+01'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+02'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+02'50") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10001 |
| 11 | | 04'08" (+00'02") | 1000 / 11001 |
| 12 | | 05'22" (+01'16") | 1000 / 12001 |
| 13 | | 04'50" (+00'44") | 1000 / 13001 |
| 14 | | 05'09" (+01'03") | 1000 / 14001 |
| 15 | | 05'42" (+01'36") | 1000 / 15001 |
| 16 | | 04'33" (+00'27") | 1000 / 16001 |
| 17 | | 03'57" | 10 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 04'51" | 00:21'14" |
| 5 | 04'42" | 00:25'56" |
| 6 | 06'34" | 00:32'30" |
| 7 | 05'00" | 00:37'30" |
| 8 | 05'04" | 00:42'34" |
| 9 | 06'57" | 00:49'31" |
| 10 | 04'07" | 00:53'38" |
| 11 | 04'08" | 00:57'46" |
| 12 | 08'38" | 01:06'24" |
| 13 | 04'51" | 01:11'15" |
| 14 | 05'09" | 01:16'24" |
| 15 | 06'18" | 01:22'42" |
| 16 | 04'34" | 01:27'16" |
| 16.0 | 03'59" | 01:27'19" |
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