12.2 km | 00:58:48 | 04:48/km日期: 2021-01-18 15:44 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(35)
Pace: 05'25" / 04'51" / 04'58" / 04'46" / 04'47" / 04'34" / 04'49" / 04'49" / 04'26" / 04'38" / 04'41" / 08'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 828 / 4828 |
| 6 | | 04'37" (+00'12") | 1000 / 5828 |
| 7 | | 04'48" (+00'23") | 1000 / 6828 |
| 8 | | 04'48" (+00'23") | 1000 / 7828 |
| 9 | | 04'43" (+00'18") | 219 / 8047 |
| 10 | | 04'25" | 1000 / 9047 |
| 11 | | 04'30" (+00'05") | 609 / 9656 |
| 12 | | 04'42" (+00'17") | 1000 / 10656 |
| 13 | | 04'50" (+00'25") | 1000 / 11656 |
| 14 | | 04'57" (+00'32") | 588 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
561.76 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 04'34" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 04'26" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 11 | 04'41" | 00:52'44" |
| 12 | 08'00" | 01:00'44" |
| 12.2 | 04'38" | 01:01'52" |
展開計圈分析
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