12.3 km | 01:10:32 | 05:43/km日期: 2021-01-19 05:15 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'48" / 05'40" / 05'36" / 05'40" / 05'44" / 05'38" / 05'44" / 05'47" / 05'56" / 05'46" / 05'46" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'56" | 00:51'33" |
| 10 | 05'46" | 00:57'19" |
| 11 | 05'46" | 01:03'05" |
| 12 | 05'46" | 01:08'51" |
| 12.3 | 05'35" | 01:10'33" |
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