13.3 km | 01:19:06 | 05:56/km日期: 2021-01-18 15:43 - 平均心率: 117 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'46" / 05'51" / 05'47" / 05'49" / 05'48" / 05'51" / 05'52" / 05'59" / 05'55" / 06'05" / 05'53" / 05'56" / 05'53" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'51" | 00:10'37" |
| 3 | 05'47" | 00:16'24" |
| 4 | 05'49" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 05'51" | 00:33'52" |
| 7 | 05'52" | 00:39'44" |
| 8 | 05'59" | 00:45'43" |
| 9 | 05'55" | 00:51'38" |
| 10 | 06'05" | 00:57'43" |
| 11 | 05'53" | 01:03'36" |
| 12 | 05'56" | 01:09'32" |
| 13 | 05'53" | 01:15'25" |
| 13.3 | 07'32" | 01:17'51" |
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