12.4 km | 00:58:42 | 04:44/km日期: 2021-01-17 17:07 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78%
Pace: 05'02" / 05'08" / 04'29" / 04'33" / 04'26" / 04'37" / 05'02" / 05'01" / 04'40" / 04'50" / 04'37" / 04'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'26" (+01'08") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 04'29" | 00:14'39" |
| 4 | 04'33" | 00:19'12" |
| 5 | 04'26" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 05'02" | 00:33'17" |
| 8 | 05'01" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'50" | 00:47'48" |
| 11 | 04'37" | 00:52'25" |
| 12 | 04'18" | 00:56'43" |
| 12.4 | 05'27" | 00:58'42" |
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