9.4 km | 00:50:00 | 05:18/km日期: 2021-01-19 10:11 - 平均心率: 167 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'38" / 05'40" / 05'13" / 05'07" / 05'03" / 05'18" / 05'11" / 05'33" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 767 / 2767 |
| 4 | | 05'06" (+00'01") | 1000 / 3767 |
| 5 | | 05'05" | 1000 / 4767 |
| 6 | | 05'11" (+00'06") | 925 / 5692 |
| 7 | | 05'05" | 981 / 6673 |
| 8 | | 05'30" (+00'25") | 1000 / 7673 |
| 9 | | 05'25" (+00'20") | 1000 / 8673 |
| 10 | | 05'23" (+00'18") | 755 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'11" | 00:37'10" |
| 8 | 05'33" | 00:42'43" |
| 9 | 05'23" | 00:48'06" |
| 9.4 | 05'07" | 00:50'18" |
留言 
展開計圈分析
