11.9 km | 01:40:40 | 08:26/km日期: 2021-01-19 06:48 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 21'51" / 06'52" / 06'44" / 06'30" / 06'19" / 05'56" / 05'42" / 06'01" / 07'08" / 06'50" / 06'53" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+06'24") | 4 / 4 |
2 | | 18'53" (+13'54") | 1 / 5 |
3 | | 01:37'59" (+33'00") | 102 / 107 |
4 | | 17'31" (+12'32") | 140 / 248 |
5 | | 11'37" (+06'38") | 430 / 678 |
6 | | 06'31" (+01'32") | 106 / 784 |
7 | | 06'44" (+01'45") | 1000 / 1784 |
8 | | 06'49" (+01'50") | 1000 / 2784 |
9 | | 06'31" (+01'32") | 1000 / 3784 |
10 | | 06'30" (+01'31") | 1000 / 4784 |
11 | | 07'27" (+02'28") | 11 / 4795 |
12 | | 05'49" (+00'50") | 1000 / 5795 |
13 | | 05'47" (+00'48") | 1000 / 6795 |
14 | | 05'31" (+00'32") | 1000 / 7795 |
15 | | 08'30" (+03'31") | 80 / 7876 |
16 | | 07'14" (+02'15") | 1000 / 8876 |
17 | | 06'48" (+01'49") | 1000 / 9876 |
18 | | 07'00" (+02'01") | 1000 / 10876 |
19 | | 09'10" (+04'11") | 3 / 10880 |
20 | | 05'29" (+00'30") | 30 / 10910 |
21 | | 06'42" (+01'43") | 52 / 10963 |
22 | | 05'02" (+00'03") | 33 / 10996 |
23 | | 06'14" (+01'15") | 64 / 11060 |
24 | | 05'00" (+00'01") | 33 / 11093 |
25 | | 06'31" (+01'32") | 55 / 11148 |
26 | | 05'45" (+00'46") | 28 / 11177 |
27 | | 08'21" (+03'22") | 84 / 11261 |
28 | | 05'20" (+00'21") | 31 / 11293 |
29 | | 07'17" (+02'18") | 73 / 11366 |
30 | | 05'38" (+00'39") | 29 / 11395 |
31 | | 04'59" | 25 / 11421 |
32 | | 07'50" (+02'51") | 383 / 11804 |
33 | | 11'07" (+06'08") | 10 / 11815 |
34 | | 01:59'16" (+54'17") | 83 / 11899 |
35 | | 14'05" (+09'06") | 16 / 11915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 212.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 06'52" | 00:28'43" |
3 | 06'44" | 00:35'27" |
4 | 06'30" | 00:41'57" |
5 | 06'19" | 00:48'16" |
6 | 05'56" | 00:54'12" |
7 | 05'42" | 00:59'54" |
8 | 06'01" | 01:05'55" |
9 | 07'08" | 01:13'03" |
10 | 06'50" | 01:19'53" |
11 | 06'53" | 01:26'46" |
11.9 | 17'37" | 01:42'55" |