| 全馬 | 05:50:04 | 08:17/km | 第123馬官方成績 | 日期 | 2021-01-23 | 成績 | 05:50:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'49" (+01'28") | 01:22'10" (+01'49") | | 00:41'21" (+02'00") | | 00:40'09" (+00'48") | 01:21'30" (+01'09") | | 00:41'21" (+02'00") | | 00:41'00" (+01'39") | 01:20'21" | | 00:39'21" | | 00:42'43" (+03'22") | 01:25'46" (+05'25") | | 00:43'03" (+03'42") | |
日期: 2021-01-23 05:00 - 平均心率: 169 - 卡路里: 2623 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+00'38") | 1000 / 1000 | 2 | | 07'43" (+00'40") | 1000 / 2000 | 3 | | 08'33" (+01'30") | 1000 / 3000 | 4 | | 08'14" (+01'11") | 1000 / 4000 | 5 | | 08'48" (+01'45") | 1000 / 5000 |
6 | | 08'12" (+01'09") | 1000 / 6000 | 7 | | 08'47" (+01'44") | 1000 / 7000 | 8 | | 08'53" (+01'50") | 1000 / 8000 | 9 | | 07'58" (+00'55") | 1000 / 9000 | 10 | | 07'29" (+00'26") | 1000 / 10000 | 11 | | 08'08" (+01'05") | 1000 / 11000 | 12 | | 07'59" (+00'56") | 1000 / 12000 | 13 | | 09'00" (+01'57") | 1000 / 13000 | 14 | | 07'11" (+00'08") | 1000 / 14000 | 15 | | 07'48" (+00'45") | 1000 / 15000 | 16 | | 08'15" (+01'12") | 1000 / 16000 | 17 | | 08'55" (+01'52") | 1000 / 17000 | 18 | | 07'41" (+00'38") | 1000 / 18000 | 19 | | 07'58" (+00'55") | 1000 / 19000 | 20 | | 08'29" (+01'26") | 1000 / 20000 | 21 | | 08'27" (+01'24") | 1000 / 21000 | 22 | | 08'03" (+01'00") | 1000 / 22000 | 23 | | 08'05" (+01'02") | 1000 / 23000 | 24 | | 08'08" (+01'05") | 1000 / 24000 | 25 | | 08'14" (+01'11") | 1000 / 25000 | 26 | | 07'56" (+00'53") | 1000 / 26000 | 27 | | 07'03" | 1000 / 27000 | 28 | | 08'05" (+01'02") | 1000 / 28000 | 29 | | 07'37" (+00'34") | 1000 / 29000 | 30 | | 08'38" (+01'35") | 1000 / 30000 | 31 | | 08'04" (+01'01") | 1000 / 31000 | 32 | | 08'59" (+01'56") | 1000 / 32000 | 33 | | 08'12" (+01'09") | 1000 / 33000 | 34 | | 09'31" (+02'28") | 1000 / 34000 | 35 | | 07'57" (+00'54") | 1000 / 35000 | 36 | | 08'32" (+01'29") | 1000 / 36000 | 37 | | 08'33" (+01'30") | 1000 / 37000 | 38 | | 08'25" (+01'22") | 1000 / 38000 | 39 | | 09'09" (+02'06") | 1000 / 39000 | 40 | | 08'21" (+01'18") | 1000 / 40000 | 41 | | 08'51" (+01'48") | 1000 / 41000 | 42 | | 08'02" (+00'59") | 1000 / 42000 | 43 | | 08'16" (+01'13") | 387 / 42387 |
賽後評分: 好棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 466.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'43" | 00:15'13" | 3 | 08'34" | 00:23'47" | 4 | 08'14" | 00:32'01" | 5 | 08'48" | 00:40'49" | 6 | 08'13" | 00:49'02" | 7 | 08'47" | 00:57'49" | 8 | 08'54" | 01:06'43" | 9 | 07'58" | 01:14'41" | 10 | 07'29" | 01:22'10" | 11 | 08'09" | 01:30'19" | 12 | 08'00" | 01:38'19" | 13 | 09'00" | 01:47'19" | 14 | 07'12" | 01:54'31" | 15 | 07'48" | 02:02'19" | 16 | 08'16" | 02:10'35" | 17 | 08'55" | 02:19'30" | 18 | 07'42" | 02:27'12" | 19 | 07'58" | 02:35'10" | 20 | 08'30" | 02:43'40" | 21 | 08'28" | 02:52'08" | 22 | 08'03" | 03:00'11" | 23 | 08'05" | 03:08'16" | 24 | 08'09" | 03:16'25" | 25 | 08'15" | 03:24'40" | 26 | 07'56" | 03:32'36" | 27 | 07'04" | 03:39'40" | 28 | 08'05" | 03:47'45" | 29 | 07'37" | 03:55'22" | 30 | 08'39" | 04:04'01" | 31 | 08'04" | 04:12'05" | 32 | 08'59" | 04:21'04" | 33 | 08'12" | 04:29'16" | 34 | 09'31" | 04:38'47" | 35 | 07'57" | 04:46'44" | 36 | 08'33" | 04:55'17" | 37 | 08'33" | 05:03'50" | 38 | 08'25" | 05:12'15" | 39 | 09'10" | 05:21'25" | 40 | 08'22" | 05:29'47" | 41 | 08'51" | 05:38'38" | 42 | 08'03" | 05:46'41" | 42.4 | 08'15" | 05:49'53" |
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