13.1 km | 01:20:41 | 06:09/km日期: 2021-01-24 06:33 - 平均心率: 162 - 卡路里: 1137 Cal - 平均步頻: 186
Pace: 05'41" / 06'08" / 06'20" / 05'42" / 06'09" / 05'54" / 06'45" / 06'27" / 06'17" / 05'51" / 06'07" / 06'42" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'08" | 00:11'49" |
| 3 | 06'20" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 06'45" | 00:42'39" |
| 8 | 06'27" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 05'51" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 12 | 06'42" | 01:14'03" |
| 13 | 05'42" | 01:19'45" |
| 13.1 | 05'49" | 01:20'24" |
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