26.7 km | 03:03:58 | 06:53/km日期: 2015-01-01 08:15 - 總爬升: 585 m - 地點: 雙溪高中 - 平均心率: 128 - 卡路里: 1828 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'30" / 07'20" / 07'53" / 08'08" / 08'20" / 07'34" / 07'21" / 07'52" / 08'02" / 07'06" / 06'11" / 06'19" / 06'01" / 06'57" / 07'38" / 07'04" / 06'30" / 06'58" / 06'53" / 06'58" / 06'01" / 05'51" / 05'53" / 05'54" / 05'51" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'39") | 1000 / 2000 |
| 3 | | 07'52" (+02'11") | 1000 / 3000 |
| 4 | | 08'07" (+02'26") | 1000 / 4000 |
| 5 | | 08'19" (+02'38") | 1000 / 5000 |
| 6 | | 07'34" (+01'53") | 1000 / 6000 |
| 7 | | 07'20" (+01'39") | 1000 / 7000 |
| 8 | | 07'51" (+02'10") | 1000 / 8000 |
| 9 | | 08'02" (+02'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'57" (+01'16") | 1000 / 14000 |
| 15 | | 07'38" (+01'57") | 1000 / 15000 |
| 16 | | 07'04" (+01'23") | 1000 / 16000 |
| 17 | | 06'29" (+00'48") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 06'52" (+01'11") | 1000 / 19000 |
| 20 | | 06'57" (+01'16") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 05'51" (+00'10") | 1000 / 22000 |
| 23 | | 05'52" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'12") | 1000 / 24000 |
| 25 | | 05'51" (+00'10") | 1000 / 25000 |
| 26 | | 05'41" | 1000 / 26000 |
| 27 | | 05'47" (+00'06") | 722 / 26722 |
櫻花試跑
預計26K配3小時整輕鬆跑
26K的時候2:59:47
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
244.39 km 
Adidas Adizero boston 4(綠) 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 07'53" | 00:22'43" |
| 4 | 08'08" | 00:30'51" |
| 5 | 08'20" | 00:39'11" |
| 6 | 07'34" | 00:46'45" |
| 7 | 07'21" | 00:54'06" |
| 8 | 07'52" | 01:01'58" |
| 9 | 08'02" | 01:10'00" |
| 10 | 07'06" | 01:17'06" |
| 11 | 06'11" | 01:23'17" |
| 12 | 06'19" | 01:29'36" |
| 13 | 06'01" | 01:35'37" |
| 14 | 06'57" | 01:42'34" |
| 15 | 07'38" | 01:50'12" |
| 16 | 07'04" | 01:57'16" |
| 17 | 06'30" | 02:03'46" |
| 18 | 06'58" | 02:10'44" |
| 19 | 06'53" | 02:17'37" |
| 20 | 06'58" | 02:24'35" |
| 21 | 06'01" | 02:30'36" |
| 22 | 05'51" | 02:36'27" |
| 23 | 05'53" | 02:42'20" |
| 24 | 05'54" | 02:48'14" |
| 25 | 05'51" | 02:54'05" |
| 26 | 05'42" | 02:59'47" |
| 26.7 | 05'47" | 03:03'58" |
展開計圈分析
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