16.3 km | 01:25:58 | 05:16/km日期: 2021-01-19 15:44 - 平均心率: 174 - 卡路里: 881 Cal - 總步數: 16702 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'12" / 05'08" / 05'24" / 05'26" / 05'10" / 05'15" / 05'25" / 05'31" / 05'29" / 05'19" / 05'18" / 05'01" / 05'12" / 05'14" / 04'58" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 | 192 / 99 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 | 197 / 98 |
| 3 | | 05'24" (+00'25") | 1001 / 3002 | 199 / 92 |
| 4 | | 05'24" (+00'25") | 1000 / 4003 | 196 / 93 |
| 5 | | 05'10" (+00'11") | 1000 / 5003 | 195 / 98 |
| 6 | | 05'16" (+00'17") | 1000 / 6004 | 196 / 96 |
| 7 | | 05'25" (+00'26") | 1002 / 7006 | 195 / 94 |
| 8 | | 05'31" (+00'32") | 1002 / 8009 | 194 / 92 |
| 9 | | 05'28" (+00'29") | 1002 / 9011 | 192 / 95 |
| 10 | | 05'18" (+00'19") | 1003 / 10014 | 190 / 98 |
| 11 | | 05'20" (+00'21") | 1000 / 11015 | 192 / 96 |
| 12 | | 05'01" (+00'02") | 1003 / 12018 | 192 / 103 |
| 13 | | 05'13" (+00'14") | 1001 / 13019 | 191 / 99 |
| 14 | | 05'13" (+00'14") | 1000 / 14020 | 193 / 98 |
| 15 | | 04'59" | 1001 / 15022 | 193 / 103 |
| 16 | | 05'06" (+00'07") | 1001 / 16024 | 194 / 100 |
| 17 | | 05'19" (+00'20") | 297 / 16321 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 342.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'31" | 00:42'31" |
| 9 | 05'29" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 11 | 05'18" | 00:58'37" |
| 12 | 05'01" | 01:03'38" |
| 13 | 05'12" | 01:08'50" |
| 14 | 05'14" | 01:14'04" |
| 15 | 04'58" | 01:19'02" |
| 16 | 05'06" | 01:24'08" |
| 16.3 | 05'41" | 01:25'58" |
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