21.3 km | 02:16:57 | 06:25/km日期: 2021-01-24 06:27 - 總爬升: 338 m - 平均心率: 159 - 卡路里: 1417 Cal - 平均步頻: 178
Pace: 07'28" / 06'13" / 06'27" / 05'57" / 05'43" / 06'16" / 06'32" / 05'52" / 06'13" / 06'29" / 09'00" / 06'07" / 06'07" / 06'08" / 06'23" / 05'46" / 08'50" / 06'16" / 06'01" / 05'44" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 09'00" (+03'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 08'49" (+03'09") | 1000 / 17000 |
| 18 | | 06'15" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'18" | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'13" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 05'57" | 00:26'05" |
| 5 | 05'43" | 00:31'48" |
| 6 | 06'16" | 00:38'04" |
| 7 | 06'32" | 00:44'36" |
| 8 | 05'52" | 00:50'28" |
| 9 | 06'13" | 00:56'41" |
| 10 | 06'29" | 01:03'10" |
| 11 | 09'00" | 01:12'10" |
| 12 | 06'07" | 01:18'17" |
| 13 | 06'07" | 01:24'24" |
| 14 | 06'08" | 01:30'32" |
| 15 | 06'23" | 01:36'55" |
| 16 | 05'46" | 01:42'41" |
| 17 | 08'50" | 01:51'31" |
| 18 | 06'16" | 01:57'47" |
| 19 | 06'01" | 02:03'48" |
| 20 | 05'44" | 02:09'32" |
| 21 | 05'40" | 02:15'12" |
| 21.3 | 05'21" | 02:16'59" |
展開計圈分析
留言 
