13.2 km | 01:07:25 | 05:05/km日期: 2021-01-17 07:28 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'20" / 05'13" / 04'56" / 05'15" / 04'57" / 05'10" / 05'51" / 04'59" / 04'58" / 05'07" / 04'52" / 04'47" / 04'52" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'32") | 1000 / 1000 |
2 | | 05'13" (+00'26") | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'28") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 |
7 | | 05'50" (+01'03") | 1000 / 7000 |
8 | | 04'59" (+00'12") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'05") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'51" (+00'04") | 1000 / 13000 |
14 | | 05'06" (+00'19") | 222 / 13222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 495.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 05'15" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 05'10" | 00:30'51" |
7 | 05'51" | 00:36'42" |
8 | 04'59" | 00:41'41" |
9 | 04'58" | 00:46'39" |
10 | 05'07" | 00:51'46" |
11 | 04'52" | 00:56'38" |
12 | 04'47" | 01:01'25" |
13 | 04'52" | 01:06'17" |
13.2 | 05'09" | 01:07'26" |