15.2 km | 01:11:47 | 04:42/km日期: 2013-04-06 16:09 - 總爬升: 112 m - 卡路里: 905 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'07" / 05'00" / 04'47" / 04'44" / 04'55" / 05'01" / 05'03" / 04'29" / 04'10" / 04'10" / 04'14" / 04'04" / 04'04" / 04'59" / 05'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'28") | 253 / 253 |
| 2 | | 05'19" (+01'31") | 253 / 507 |
| 3 | | 05'27" (+01'39") | 253 / 760 |
| 4 | | 05'07" (+01'19") | 253 / 1014 |
| 5 | | 05'19" (+01'31") | 253 / 1268 |
| 6 | | 05'27" (+01'39") | 253 / 1521 |
| 7 | | 04'59" (+01'11") | 253 / 1775 |
| 8 | | 05'15" (+01'27") | 253 / 2029 |
| 9 | | 05'11" (+01'23") | 253 / 2282 |
| 10 | | 05'23" (+01'35") | 253 / 2536 |
| 11 | | 05'07" (+01'19") | 253 / 2790 |
| 12 | | 05'03" (+01'15") | 253 / 3043 |
| 13 | | 05'19" (+01'31") | 253 / 3297 |
| 14 | | 05'11" (+01'23") | 253 / 3551 |
| 15 | | 04'55" (+01'07") | 253 / 3804 |
| 16 | | 04'51" (+01'03") | 253 / 4058 |
| 17 | | 05'15" (+01'27") | 253 / 4312 |
| 18 | | 05'03" (+01'15") | 253 / 4565 |
| 19 | | 04'59" (+01'11") | 253 / 4819 |
| 20 | | 05'11" (+01'23") | 253 / 5073 |
| 21 | | 05'07" (+01'19") | 253 / 5326 |
| 22 | | 04'43" (+00'55") | 253 / 5580 |
| 23 | | 05'15" (+01'27") | 253 / 5834 |
| 24 | | 05'03" (+01'15") | 253 / 6087 |
| 25 | | 05'07" (+01'19") | 253 / 6341 |
| 26 | | 04'47" (+00'59") | 253 / 6595 |
| 27 | | 04'43" (+00'55") | 253 / 6848 |
| 28 | | 04'32" (+00'44") | 253 / 7102 |
| 29 | | 04'20" (+00'32") | 253 / 7356 |
| 30 | | 04'00" (+00'12") | 253 / 7609 |
| 31 | | 04'00" (+00'12") | 253 / 7863 |
| 32 | | 04'20" (+00'32") | 253 / 8117 |
| 33 | | 04'16" (+00'28") | 253 / 8370 |
| 34 | | 04'16" (+00'28") | 253 / 8624 |
| 35 | | 04'04" (+00'16") | 253 / 8878 |
| 36 | | 04'16" (+00'28") | 253 / 9131 |
| 37 | | 04'20" (+00'32") | 253 / 9385 |
| 38 | | 04'16" (+00'28") | 253 / 9639 |
| 39 | | 04'16" (+00'28") | 253 / 9892 |
| 40 | | 04'12" (+00'24") | 253 / 10146 |
| 41 | | 04'16" (+00'28") | 253 / 10399 |
| 42 | | 04'04" (+00'16") | 253 / 10653 |
| 43 | | 04'08" (+00'20") | 253 / 10907 |
| 44 | | 04'24" (+00'36") | 253 / 11160 |
| 45 | | 03'52" (+00'04") | 253 / 11414 |
| 46 | | 03'56" (+00'08") | 253 / 11668 |
| 47 | | 04'12" (+00'24") | 253 / 11921 |
| 48 | | 03'48" | 253 / 12175 |
| 49 | | 04'08" (+00'20") | 253 / 12429 |
| 50 | | 04'04" (+00'16") | 253 / 12682 |
| 51 | | 03'48" | 253 / 12936 |
| 52 | | 04'28" (+00'40") | 253 / 13190 |
| 53 | | 05'23" (+01'35") | 253 / 13443 |
| 54 | | 05'03" (+01'15") | 253 / 13697 |
| 55 | | 05'03" (+01'15") | 253 / 13951 |
| 56 | | 05'15" (+01'27") | 253 / 14204 |
| 57 | | 05'03" (+01'15") | 253 / 14458 |
| 58 | | 04'55" (+01'07") | 253 / 14712 |
| 59 | | 05'07" (+01'19") | 253 / 14965 |
| 60 | | 04'57" (+01'09") | 262 / 15227 |
4月累積里程 : 331.04 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 05'01" | 00:29'34" |
| 7 | 05'03" | 00:34'37" |
| 8 | 04'29" | 00:39'06" |
| 9 | 04'10" | 00:43'16" |
| 10 | 04'10" | 00:47'26" |
| 11 | 04'14" | 00:51'40" |
| 12 | 04'04" | 00:55'44" |
| 13 | 04'04" | 00:59'48" |
| 14 | 04'59" | 01:04'47" |
| 15 | 05'09" | 01:09'56" |
| 15.2 | 08'06" | 01:11'47" |
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