16.2 km | 01:41:06 | 06:15/km日期: 2015-01-03 07:48 - 卡路里: 1018 Cal - 溫度: 13°C - 濕度: 58%
Pace: 07'00" / 06'24" / 06'11" / 06'20" / 06'04" / 06'26" / 06'22" / 05'57" / 06'22" / 05'51" / 06'23" / 06'12" / 06'36" / 06'08" / 06'04" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 995 / 995 |
| 2 | | 06'25" (+00'38") | 1011 / 2006 |
| 3 | | 06'11" (+00'24") | 998 / 3004 |
| 4 | | 06'16" (+00'29") | 1008 / 4013 |
| 5 | | 06'05" (+00'18") | 994 / 5008 |
| 6 | | 06'28" (+00'41") | 1007 / 6016 |
| 7 | | 06'17" (+00'30") | 1006 / 7022 |
| 8 | | 05'56" (+00'09") | 1006 / 8028 |
| 9 | | 06'23" (+00'36") | 1007 / 9036 |
| 10 | | 05'53" (+00'06") | 1001 / 10037 |
| 11 | | 06'21" (+00'34") | 1002 / 11039 |
| 12 | | 06'13" (+00'26") | 999 / 12039 |
| 13 | | 06'36" (+00'49") | 999 / 13038 |
| 14 | | 06'03" (+00'16") | 1008 / 14047 |
| 15 | | 06'04" (+00'17") | 1006 / 15054 |
| 16 | | 05'47" | 996 / 16050 |
| 17 | | 06'56" (+01'09") | 107 / 16158 |
34K,LSD,LAP1(去程)
然後...大家都在折返點(新竹17K海山漁港的風車)等水車..人跑的比水車還早到折返點XD
1月累積里程 :
123.48 km 
Mizuno Rider17 累積 :
174.3 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 05'57" | 00:50'44" |
| 9 | 06'22" | 00:57'06" |
| 10 | 05'51" | 01:02'57" |
| 11 | 06'23" | 01:09'20" |
| 12 | 06'12" | 01:15'32" |
| 13 | 06'36" | 01:22'08" |
| 14 | 06'08" | 01:28'16" |
| 15 | 06'04" | 01:34'20" |
| 16 | 05'46" | 01:40'06" |
| 16.2 | 06'19" | 01:41'06" |
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