8.6 km | 00:45:00 | 05:12/km日期: 2021-01-17 06:26 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'43" / 05'15" / 05'09" / 05'05" / 05'01" / 05'05" / 05'09" / 05'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 891 / 891 |
2 | | 05'18" (+00'18") | 1000 / 1891 |
3 | | 05'06" (+00'06") | 1000 / 2891 |
4 | | 05'03" (+00'03") | 1000 / 3891 |
5 | | 05'00" | 903 / 4795 |
6 | | 05'08" (+00'08") | 1000 / 5795 |
7 | | 05'08" (+00'08") | 1000 / 6795 |
8 | | 05'06" (+00'06") | 922 / 7718 |
9 | | 05'24" (+00'24") | 924 / 8642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'15" | 00:11'58" |
3 | 05'09" | 00:17'07" |
4 | 05'05" | 00:22'12" |
5 | 05'01" | 00:27'13" |
6 | 05'05" | 00:32'18" |
7 | 05'09" | 00:37'27" |
8 | 05'07" | 00:42'34" |
8.6 | 05'30" | 00:46'06" |