11.2 km | 00:47:31 | 04:13/km日期: 2015-01-01 17:32 - 地點: 成大自強校區 - 天氣: 冷 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 60%
Pace: 08'44" / 04'08" / 04'04" / 04'16" / 04'32" / 06'35" / 04'12" / 04'00" / 04'04" / 03'56" / 08'03" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'47") | 1006 / 1006 |
2 | | 04'12" (+00'13") | 1000 / 2006 |
3 | | 04'08" (+00'09") | 1000 / 3006 |
4 | | 04'16" (+00'17") | 999 / 4005 |
5 | | 04'30" (+00'31") | 1006 / 5012 |
6 | | 04'16" (+00'17") | 1000 / 6012 |
7 | | 04'07" (+00'08") | 987 / 6999 |
8 | | 04'02" (+00'03") | 1002 / 8002 |
9 | | 04'02" (+00'03") | 1000 / 9002 |
10 | | 03'59" | 1002 / 10004 |
11 | | 04'39" (+00'40") | 1008 / 11012 |
12 | | 04'27" (+00'28") | 101 / 11113 |
1月累積里程 :
253.53 km Asics Tartherzeal TS Wide 累積 :
766.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 04'08" | 00:12'52" |
3 | 04'04" | 00:16'56" |
4 | 04'16" | 00:21'12" |
5 | 04'32" | 00:25'44" |
6 | 06'35" | 00:32'19" |
7 | 04'12" | 00:36'31" |
8 | 04'00" | 00:40'31" |
9 | 04'04" | 00:44'35" |
10 | 03'56" | 00:48'31" |
11 | 08'03" | 00:56'34" |
11.1 | 07'36" | 00:57'26" |