10.0 km | 00:50:51 | 05:04/km日期: 2014-12-30 16:38 - 地點: 運動公園 - 天氣: 不錯 - 卡路里: 537 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'05" / 05'03" / 04'53" / 05'06" / 05'06" / 04'58" / 04'58" / 04'55" / 04'48" / 04'39" / 95'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 400 / 400 |
| 2 | | 05'05" (+00'15") | 400 / 800 |
| 3 | | 05'02" (+00'12") | 400 / 1200 |
| 4 | | 05'02" (+00'12") | 400 / 1600 |
| 5 | | 05'02" (+00'12") | 400 / 2000 |
| 6 | | 05'00" (+00'10") | 400 / 2400 |
| 7 | | 05'07" (+00'17") | 400 / 2800 |
| 8 | | 05'10" (+00'20") | 400 / 3199 |
| 9 | | 05'07" (+00'17") | 400 / 3599 |
| 10 | | 05'02" (+00'12") | 400 / 3999 |
| 11 | | 05'07" (+00'17") | 400 / 4399 |
| 12 | | 05'05" (+00'15") | 400 / 4800 |
| 13 | | 05'05" (+00'15") | 400 / 5200 |
| 14 | | 05'07" (+00'17") | 400 / 5600 |
| 15 | | 05'07" (+00'17") | 400 / 6000 |
| 16 | | 05'12" (+00'22") | 400 / 6400 |
| 17 | | 05'02" (+00'12") | 400 / 6800 |
| 18 | | 05'07" (+00'17") | 400 / 7200 |
| 19 | | 05'07" (+00'17") | 400 / 7600 |
| 20 | | 05'07" (+00'17") | 400 / 8000 |
| 21 | | 05'10" (+00'20") | 400 / 8400 |
| 22 | | 05'10" (+00'20") | 400 / 8800 |
| 23 | | 04'52" (+00'02") | 400 / 9200 |
| 24 | | 04'57" (+00'07") | 400 / 9600 |
| 25 | | 04'50" | 400 / 10000 |
| 26 | | 04'29" | 14 / 10014 |
12月累積里程 :
300.10 km 
NIKE FREE 4.0 v3 累積 :
1465.6 kmAndroid - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'39" | 00:49'31" |
| 10.0 | 89'53" | 00:50'51" |
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