12.8 km | 01:23:47 | 06:32/km日期: 2015-01-03 17:22 - 地點: 高師大 - 天氣: 短䄂上衣&外套 - 卡路里: 737 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'47" / 06'42" / 06'32" / 06'30" / 06'29" / 06'52" / 06'33" / 06'31" / 06'34" / 06'17" / 06'26" / 06'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'31") | 988 / 988 |
2 | | 06'36" (+00'21") | 1011 / 1999 |
3 | | 06'35" (+00'20") | 1005 / 3004 |
4 | | 06'27" (+00'12") | 1007 / 4012 |
5 | | 06'33" (+00'18") | 1004 / 5017 |
6 | | 06'47" (+00'32") | 995 / 6012 |
7 | | 06'32" (+00'17") | 1000 / 7013 |
8 | | 06'31" (+00'16") | 1013 / 8027 |
9 | | 06'36" (+00'21") | 1006 / 9033 |
10 | | 06'15" | 991 / 10025 |
11 | | 06'24" (+00'09") | 1015 / 11040 |
12 | | 06'30" (+00'15") | 1001 / 12042 |
13 | | 06'24" (+00'09") | 758 / 12800 |
2015年以這30個甜甜圈開跑,前15圈逆時針、後15圈順時針,換個角度看世界,收獲絕對大不同~
1月累積里程 :
103.26 km adidas adizero boston boost 5 w 累積 :
357.2 kmAndroid - HTC HTC One SV 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'42" | 00:13'29" |
3 | 06'32" | 00:20'01" |
4 | 06'30" | 00:26'31" |
5 | 06'29" | 00:33'00" |
6 | 06'52" | 00:39'52" |
7 | 06'33" | 00:46'25" |
8 | 06'31" | 00:52'56" |
9 | 06'34" | 00:59'30" |
10 | 06'17" | 01:05'47" |
11 | 06'26" | 01:12'13" |
12 | 06'30" | 01:18'43" |
12.8 | 06'19" | 01:23'47" |