10.2 km | 01:19:50 | 07:49/km日期: 2015-01-03 06:17 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 87%
Pace: 07'50" / 07'26" / 07'38" / 07'26" / 07'50" / 08'00" / 07'55" / 08'26" / 07'36" / 09'42" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'27") | 1000 / 1000 |
| 2 | | 07'25" (+00'02") | 1000 / 2000 |
| 3 | | 07'38" (+00'15") | 1000 / 3000 |
| 4 | | 07'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'49" (+00'26") | 1000 / 5000 |
| 6 | | 07'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'55" (+00'32") | 1000 / 7000 |
| 8 | | 07'23" | 1000 / 8000 |
| 9 | | 07'35" (+00'12") | 1000 / 9000 |
| 10 | | 08'30" (+01'07") | 1000 / 10000 |
| 11 | | 11'00" (+03'37") | 205 / 10205 |
1月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'26" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 07'26" | 00:30'20" |
| 5 | 07'50" | 00:38'10" |
| 6 | 08'00" | 00:46'10" |
| 7 | 07'55" | 00:54'05" |
| 8 | 08'26" | 01:02'31" |
| 9 | 07'36" | 01:10'07" |
| 10 | 09'42" | 01:19'49" |
| 10.2 | 10'57" | 01:22'04" |
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