10.1 km | 00:57:40 | 05:44/km日期: 2021-01-17 16:25 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'49" / 05'43" / 05'48" / 05'38" / 05'39" / 05'40" / 05'48" / 06'24" / 05'49" / 05'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'54" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 06'24" | 00:46'29" |
| 9 | 05'49" | 00:52'18" |
| 10 | 05'55" | 00:58'13" |
| 10.1 | 04'54" | 00:58'30" |
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