| 全馬 | 05:51:57 | 08:20/km | 第4馬官方成績 | 日期 | 2021-01-23 | 成績 | 05:51:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:07'56" | | 00:34'03" (+00'10") | | 00:35'18" (+01'25") | 01:11'03" (+03'07") | | 00:35'45" (+01'52") | | 00:36'19" (+02'26") | 01:19'14" (+11'18") | | 00:42'55" (+09'02") | | 00:51'11" (+17'18") | 01:49'03" (+41'07") | | 00:57'52" (+23'59") | |
日期: 2021-01-23 05:00 - 平均心率: 146 - 卡路里: 1788 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'05") | 1000 / 1000 | 2 | | 06'14" (+00'10") | 1000 / 2000 | 3 | | 06'10" (+00'06") | 1000 / 3000 | 4 | | 06'04" | 1000 / 4000 | 5 | | 09'07" (+03'03") | 1000 / 5000 |
6 | | 06'22" (+00'18") | 1000 / 6000 | 7 | | 06'31" (+00'27") | 1000 / 7000 | 8 | | 06'35" (+00'31") | 1000 / 8000 | 9 | | 07'52" (+01'48") | 1000 / 9000 | 10 | | 06'40" (+00'36") | 1000 / 10000 | 11 | | 06'48" (+00'44") | 1000 / 11000 | 12 | | 06'54" (+00'50") | 1000 / 12000 | 13 | | 08'02" (+01'58") | 1000 / 13000 | 14 | | 06'41" (+00'37") | 1000 / 14000 | 15 | | 06'50" (+00'46") | 1000 / 15000 | 16 | | 07'02" (+00'58") | 1000 / 16000 | 17 | | 07'50" (+01'46") | 1000 / 17000 | 18 | | 07'12" (+01'08") | 1000 / 18000 | 19 | | 06'43" (+00'39") | 1000 / 19000 | 20 | | 06'57" (+00'53") | 1000 / 20000 | 21 | | 06'47" (+00'43") | 1000 / 21000 | 22 | | 07'58" (+01'54") | 1000 / 22000 | 23 | | 06'52" (+00'48") | 1000 / 23000 | 24 | | 07'08" (+01'04") | 1000 / 24000 | 25 | | 07'30" (+01'26") | 1000 / 25000 | 26 | | 10'39" (+04'35") | 1000 / 26000 | 27 | | 07'30" (+01'26") | 1000 / 27000 | 28 | | 07'46" (+01'42") | 1000 / 28000 | 29 | | 07'37" (+01'33") | 1000 / 29000 | 30 | | 09'22" (+03'18") | 1000 / 30000 | 31 | | 07'34" (+01'30") | 1000 / 31000 | 32 | | 08'01" (+01'57") | 1000 / 32000 | 33 | | 08'30" (+02'26") | 1000 / 33000 | 34 | | 14'14" (+08'10") | 1000 / 34000 | 35 | | 12'49" (+06'45") | 1000 / 35000 | 36 | | 13'04" (+07'00") | 1000 / 36000 | 37 | | 12'06" (+06'02") | 1000 / 37000 | 38 | | 11'06" (+05'02") | 1000 / 38000 | 39 | | 11'35" (+05'31") | 1000 / 39000 | 40 | | 09'59" (+03'55") | 1000 / 40000 | 41 | | 09'31" (+03'27") | 1000 / 41000 | 42 | | 10'29" (+04'25") | 1000 / 42000 | 43 | | 09'54" (+03'50") | 485 / 42485 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 129.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'14" | 00:12'31" | 3 | 06'10" | 00:18'41" | 4 | 06'05" | 00:24'46" | 5 | 09'07" | 00:33'53" | 6 | 06'23" | 00:40'16" | 7 | 06'31" | 00:46'47" | 8 | 06'36" | 00:53'23" | 9 | 07'53" | 01:01'16" | 10 | 06'40" | 01:07'56" | 11 | 06'48" | 01:14'44" | 12 | 06'55" | 01:21'39" | 13 | 08'02" | 01:29'41" | 14 | 06'42" | 01:36'23" | 15 | 06'51" | 01:43'14" | 16 | 07'02" | 01:50'16" | 17 | 07'50" | 01:58'06" | 18 | 07'13" | 02:05'19" | 19 | 06'43" | 02:12'02" | 20 | 06'57" | 02:18'59" | 21 | 06'48" | 02:25'47" | 22 | 07'59" | 02:33'46" | 23 | 06'53" | 02:40'39" | 24 | 07'08" | 02:47'47" | 25 | 07'31" | 02:55'18" | 26 | 10'39" | 03:05'57" | 27 | 07'30" | 03:13'27" | 28 | 07'46" | 03:21'13" | 29 | 07'38" | 03:28'51" | 30 | 09'22" | 03:38'13" | 31 | 07'35" | 03:45'48" | 32 | 08'01" | 03:53'49" | 33 | 08'31" | 04:02'20" | 34 | 14'14" | 04:16'34" | 35 | 12'50" | 04:29'24" | 36 | 13'04" | 04:42'28" | 37 | 12'06" | 04:54'34" | 38 | 11'06" | 05:05'40" | 39 | 11'36" | 05:17'16" | 40 | 10'00" | 05:27'16" | 41 | 09'31" | 05:36'47" | 42 | 10'29" | 05:47'16" | 42.5 | 09'55" | 05:52'05" |
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