12.0 km | 01:08:44 | 05:43/km日期: 2021-01-16 15:35 - 總爬升: 841 m - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'44" / 06'24" / 05'38" / 05'51" / 05'59" / 05'38" / 05'26" / 05'13" / 05'18" / 05'31" / 05'29" / 06'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 07'27" (+02'15") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
171.06 km 
Hoka one one EVO REHI 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'24" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'26" | 00:40'40" |
| 8 | 05'13" | 00:45'53" |
| 9 | 05'18" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 06'24" | 01:08'35" |
| 12.0 | 07'32" | 01:08'44" |
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