15.0 km | 01:31:50 | 06:07/km日期: 2021-01-16 07:56 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 06'30" / 05'59" / 06'01" / 06'00" / 06'04" / 06'14" / 06'05" / 06'09" / 06'38" / 06'14" / 06'13" / 05'58" / 06'01" / 05'59" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 04'24" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'14" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'38" | 00:55'40" |
| 10 | 06'14" | 01:01'54" |
| 11 | 06'13" | 01:08'07" |
| 12 | 05'58" | 01:14'05" |
| 13 | 06'01" | 01:20'06" |
| 14 | 05'59" | 01:26'05" |
| 15 | 05'43" | 01:31'48" |
| 15.0 | 04'54" | 01:31'51" |
展開計圈分析
留言 
