24.1 km | 03:03:18 | 07:36/km日期: 2021-01-15 18:50 - 平均心率: 109 - 卡路里: 1094 Cal - 平均步頻: 118 - PM2.5: 良好(20)
Pace: 06'28" / 19'29" / 20'09" / 06'13" / 05'44" / 05'37" / 05'38" / 05'35" / 05'39" / 13'01" / 08'35" / 95'23" / 05'19" / 06'34" / 03'16" / 03'02" / 03'30" / 05'25" / 04'39" / 03'54" / 03'47" / 04'02" / 03'53" / 10'07" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'26") | 1000 / 1000 |
| 2 | | 19'29" (+16'28") | 1000 / 2000 |
| 3 | | 20'08" (+17'07") | 1000 / 3000 |
| 4 | | 06'12" (+03'11") | 1000 / 4000 |
| 5 | | 05'43" (+02'42") | 1000 / 5000 |
| 6 | | 05'36" (+02'35") | 1000 / 6000 |
| 7 | | 05'38" (+02'37") | 1000 / 7000 |
| 8 | | 05'34" (+02'33") | 1000 / 8000 |
| 9 | | 05'38" (+02'37") | 1000 / 9000 |
| 10 | | 13'01" (+10'00") | 1000 / 10000 |
| 11 | | 08'35" (+05'34") | 1000 / 11000 |
| 12 | | 22'29" (+19'28") | 1000 / 12000 |
| 13 | | 05'19" (+02'18") | 1000 / 13000 |
| 14 | | 06'33" (+03'32") | 1000 / 14000 |
| 15 | | 03'16" (+00'15") | 1000 / 15000 |
| 16 | | 03'01" | 1000 / 16000 |
| 17 | | 03'29" (+00'28") | 1000 / 17000 |
| 18 | | 05'24" (+02'23") | 1000 / 18000 |
| 19 | | 04'39" (+01'38") | 1000 / 19000 |
| 20 | | 03'54" (+00'53") | 1000 / 20000 |
| 21 | | 03'47" (+00'46") | 1000 / 21000 |
| 22 | | 04'01" (+01'00") | 1000 / 22000 |
| 23 | | 03'53" (+00'52") | 1000 / 23000 |
| 24 | | 10'06" (+07'05") | 1000 / 24000 |
| 25 | | 11'15" (+08'14") | 108 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 19'29" | 00:25'57" |
| 3 | 20'09" | 00:46'06" |
| 4 | 06'13" | 00:52'19" |
| 5 | 05'44" | 00:58'03" |
| 6 | 05'37" | 01:03'40" |
| 7 | 05'38" | 01:09'18" |
| 8 | 05'35" | 01:14'53" |
| 9 | 05'39" | 01:20'32" |
| 10 | 13'01" | 01:33'33" |
| 11 | 08'35" | 01:42'08" |
| 12 | 95'23" | 03:17'31" |
| 13 | 05'19" | 03:22'50" |
| 14 | 06'34" | 03:29'24" |
| 15 | 03'16" | 03:32'40" |
| 16 | 03'02" | 03:35'42" |
| 17 | 03'30" | 03:39'12" |
| 18 | 05'25" | 03:44'37" |
| 19 | 04'39" | 03:49'16" |
| 20 | 03'54" | 03:53'10" |
| 21 | 03'47" | 03:56'57" |
| 22 | 04'02" | 04:00'59" |
| 23 | 03'53" | 04:04'52" |
| 24 | 10'07" | 04:14'59" |
| 24.1 | 11'11" | 04:16'12" |
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