10.6 km | 01:06:35 | 06:18/km日期: 2021-01-16 09:21 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'41" / 06'15" / 05'54" / 06'08" / 06'28" / 06'07" / 06'06" / 06'11" / 06'14" / 06'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'28" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 06'14" | 00:56'04" |
| 10 | 06'02" | 01:02'06" |
| 10.6 | 08'01" | 01:06'36" |
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