12.6 km | 01:06:51 | 05:17/km日期: 2021-01-16 15:09 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'08" / 05'06" / 05'14" / 04'57" / 05'07" / 05'08" / 05'18" / 05'19" / 05'13" / 05'14" / 05'15" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 622 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
152.54 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'06" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 04'57" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'19" | 00:42'17" |
| 9 | 05'13" | 00:47'30" |
| 10 | 05'14" | 00:52'44" |
| 11 | 05'15" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 12.6 | 06'08" | 01:07'00" |
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