13.5 km | 01:29:17 | 06:36/km日期: 2021-01-15 07:33 - 平均心率: 131 - 卡路里: 455 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'43" / 07'45" / 08'19" / 07'48" / 08'46" / 09'56" / 11'16" / 09'56" / 10'36" / 10'29" / 14'25" / 08'25" / 09'46" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
1月累積里程 : 370.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'45" | 00:14'28" |
| 3 | 08'19" | 00:22'47" |
| 4 | 07'48" | 00:30'35" |
| 5 | 08'46" | 00:39'21" |
| 6 | 09'56" | 00:49'17" |
| 7 | 11'16" | 01:00'33" |
| 8 | 09'56" | 01:10'29" |
| 9 | 10'36" | 01:21'05" |
| 10 | 10'29" | 01:31'34" |
| 11 | 14'25" | 01:45'59" |
| 12 | 08'25" | 01:54'24" |
| 13 | 09'46" | 02:04'10" |
| 13.5 | 10'15" | 02:09'33" |
展開計圈分析
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