16.0 km | 01:55:55 | 07:14/km日期: 2014-12-28 15:20 - 總爬升: 168 m - 地點: 柯湖路-寶一 - 天氣: 冷 - 卡路里: 721 Cal - 總步數: 19690 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 97%
Pace: 10'59" / 06'10" / 07'01" / 08'31" / 06'02" / 09'15" / 06'05" / 05'58" / 08'28" / 05'58" / 05'48" / 08'35" / 06'45" / 06'14" / 06'18" / 07'07" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+04'52") | 1062 / 1062 | 114 / 81 |
| 2 | | 06'11" (+00'25") | 995 / 2058 | 195 / 82 |
| 3 | | 07'03" (+01'17") | 1009 / 3068 | 177 / 80 |
| 4 | | 08'28" (+02'42") | 992 / 4060 | 132 / 89 |
| 5 | | 06'05" (+00'19") | 1003 / 5063 | 198 / 82 |
| 6 | | 09'12" (+03'26") | 1002 / 6066 | 144 / 74 |
| 7 | | 06'01" (+00'15") | 997 / 7063 | 199 / 83 |
| 8 | | 05'59" (+00'13") | 1007 / 8071 | 197 / 84 |
| 9 | | 08'26" (+02'40") | 1003 / 9075 | 145 / 81 |
| 10 | | 05'58" (+00'12") | 997 / 10073 | 201 / 83 |
| 11 | | 05'46" | 993 / 11066 | 202 / 85 |
| 12 | | 08'45" (+02'59") | 1004 / 12071 | 150 / 75 |
| 13 | | 06'37" (+00'51") | 1005 / 13076 | 192 / 78 |
| 14 | | 06'13" (+00'27") | 994 / 14071 | 201 / 79 |
| 15 | | 06'16" (+00'30") | 1013 / 15084 | 196 / 80 |
| 16 | | 07'08" (+01'22") | 1004 / 16089 | 161 / 86 |
副團一姐揪跑，柏瑞陪跑，有點上錯車的fu...上坡有喘到…
12月累積里程 :
108.62 km 
ASICS EXCEL 33 累積 :
1058.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'10" | 00:17'09" |
| 3 | 07'01" | 00:24'10" |
| 4 | 08'31" | 00:32'41" |
| 5 | 06'02" | 00:38'43" |
| 6 | 09'15" | 00:47'58" |
| 7 | 06'05" | 00:54'03" |
| 8 | 05'58" | 01:00'01" |
| 9 | 08'28" | 01:08'29" |
| 10 | 05'58" | 01:14'27" |
| 11 | 05'48" | 01:20'15" |
| 12 | 08'35" | 01:28'50" |
| 13 | 06'45" | 01:35'35" |
| 14 | 06'14" | 01:41'49" |
| 15 | 06'18" | 01:48'07" |
| 16 | 07'07" | 01:55'14" |
| 16.0 | 43'14" | 01:55'55" |
留言 
展開計圈分析
