12.1 km | 01:06:38 | 05:29/km日期: 2021-01-14 05:19 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 07'10" / 05'39" / 05'37" / 05'32" / 05'34" / 05'23" / 05'24" / 07'01" / 05'14" / 06'30" / 05'02" / 06'59" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 04'05" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'39" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 07'01" | 00:47'20" |
| 9 | 05'14" | 00:52'34" |
| 10 | 06'30" | 00:59'04" |
| 11 | 05'02" | 01:04'06" |
| 12 | 06'59" | 01:11'05" |
| 12.1 | 04'06" | 01:11'36" |
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