12.1 km | 01:00:24 | 04:58/km日期: 2021-01-14 20:15 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'16" / 05'06" / 04'59" / 04'48" / 04'55" / 04'59" / 06'03" / 04'51" / 05'07" / 05'15" / 04'56" / 28'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'26" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'48" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 06'03" | 00:36'06" |
| 8 | 04'51" | 00:40'57" |
| 9 | 05'07" | 00:46'04" |
| 10 | 05'15" | 00:51'19" |
| 11 | 04'56" | 00:56'15" |
| 12 | 28'54" | 01:25'09" |
| 12.1 | 04'24" | 01:25'45" |
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