21.2 km | 01:43:34 | 04:53/km日期: 2014-12-30 20:16 - 地點: 基隆河濱 - 卡路里: 1104 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'23" / 05'07" / 05'00" / 05'05" / 05'06" / 04'51" / 04'49" / 04'49" / 04'50" / 04'55" / 05'08" / 04'41" / 05'00" / 04'43" / 04'47" / 04'51" / 04'48" / 04'45" / 04'46" / 04'44" / 04'49" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1002 / 1002 |
2 | | 05'05" (+00'23") | 1004 / 2006 |
3 | | 05'01" (+00'19") | 996 / 3002 |
4 | | 05'05" (+00'23") | 998 / 4001 |
5 | | 05'02" (+00'20") | 1013 / 5014 |
6 | | 04'51" (+00'09") | 998 / 6013 |
7 | | 04'51" (+00'09") | 991 / 7004 |
8 | | 04'49" (+00'07") | 1017 / 8021 |
9 | | 04'49" (+00'07") | 997 / 9018 |
10 | | 04'52" (+00'10") | 996 / 10015 |
11 | | 05'08" (+00'26") | 997 / 11012 |
12 | | 04'42" | 1008 / 12020 |
13 | | 05'00" (+00'18") | 1001 / 13022 |
14 | | 04'42" | 998 / 14021 |
15 | | 04'48" (+00'06") | 996 / 15017 |
16 | | 04'49" (+00'07") | 1010 / 16027 |
17 | | 04'46" (+00'04") | 1000 / 17027 |
18 | | 04'46" (+00'04") | 1010 / 18037 |
19 | | 04'47" (+00'05") | 997 / 19035 |
20 | | 04'43" (+00'01") | 1001 / 20036 |
21 | | 04'46" (+00'04") | 1008 / 21045 |
22 | | 04'17" | 108 / 21154 |
12月累積里程 :
317.55 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'05" | 00:20'35" |
5 | 05'06" | 00:25'41" |
6 | 04'51" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'49" | 00:40'10" |
9 | 04'50" | 00:45'00" |
10 | 04'55" | 00:49'55" |
11 | 05'08" | 00:55'03" |
12 | 04'41" | 00:59'44" |
13 | 05'00" | 01:04'44" |
14 | 04'43" | 01:09'27" |
15 | 04'47" | 01:14'14" |
16 | 04'51" | 01:19'05" |
17 | 04'48" | 01:23'53" |
18 | 04'45" | 01:28'38" |
19 | 04'46" | 01:33'24" |
20 | 04'44" | 01:38'08" |
21 | 04'49" | 01:42'57" |
21.2 | 04'00" | 01:43'34" |