10.1 km | 01:02:32 | 06:12/km日期: 2021-01-14 20:51 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'53" / 06'14" / 06'14" / 06'05" / 06'00" / 06'11" / 06'09" / 05'59" / 06'19" / 06'06" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'54") | 1000 / 1000 |
2 | | 06'13" (+00'15") | 1000 / 2000 |
3 | | 06'15" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'05") | 1000 / 4000 |
5 | | 06'00" (+00'02") | 1000 / 5000 |
6 | | 06'11" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 06'06" (+00'08") | 1000 / 10000 |
11 | | 06'09" (+00'11") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
171.06 km Under Armour HOVR Velociti 2 累積 :
274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 06'05" | 00:25'26" |
5 | 06'00" | 00:31'26" |
6 | 06'11" | 00:37'37" |
7 | 06'09" | 00:43'46" |
8 | 05'59" | 00:49'45" |
9 | 06'19" | 00:56'04" |
10 | 06'06" | 01:02'10" |
10.1 | 06'20" | 01:02'33" |