6.4 km | 00:52:01 | 08:06/km日期: 2014-12-29 17:52 - 總爬升: 324 m - 卡路里: 347 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'39" / 06'40" / 07'16" / 06'44" / 06'47" / 06'54" / 07'19" / 07'13" / 07'06" / 07'47" / 07'19" / 07'45" / 07'30" / 07'58" / 08'11" / 08'03" / 11'53" / 06'35" / 07'07" / 06'24" / 06'22" / 07'50" / 08'01" / 08'35" / 08'22" / 08'18" / 08'07" / 00'04" /
Basic Training
林俊傑 -- I Am Alive
Maroon 5 -- Maps
12月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 07'16" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 06'47" | 00:34'06" |
| 6 | 06'54" | 00:41'00" |
| 7 | 07'19" | 00:48'19" |
| 8 | 07'13" | 00:55'32" |
| 9 | 07'06" | 01:02'38" |
| 10 | 07'47" | 01:10'25" |
| 11 | 07'19" | 01:17'44" |
| 12 | 07'45" | 01:25'29" |
| 13 | 07'30" | 01:32'59" |
| 14 | 07'58" | 01:40'57" |
| 15 | 08'11" | 01:49'08" |
| 16 | 08'03" | 01:57'11" |
| 17 | 11'53" | 02:09'04" |
| 18 | 06'35" | 02:15'39" |
| 19 | 07'07" | 02:22'46" |
| 20 | 06'24" | 02:29'10" |
| 21 | 06'22" | 02:35'32" |
| 22 | 07'50" | 02:43'22" |
| 23 | 08'01" | 02:51'23" |
| 24 | 08'35" | 02:59'58" |
| 25 | 08'22" | 03:08'20" |
| 26 | 08'18" | 03:16'38" |
| 27 | 08'07" | 03:24'45" |
| 27.0 | 04'57" | 03:24'47" |
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