7.3 km | 00:52:54 | 07:13/km日期: 2021-01-14 05:18 - 總爬升: 106 m - 平均心率: 131 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'10" / 07'05" / 06'33" / 07'15" / 06'28" / 06'21" / 06'43" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 07'17" (+01'33") | 365 / 1365 |
| 3 | | 09'11" (+03'27") | 7 / 1373 |
| 4 | | 07'30" (+01'46") | 66 / 1439 |
| 5 | | 06'40" (+00'56") | 74 / 1514 |
| 6 | | 06'22" (+00'38") | 78 / 1593 |
| 7 | | 06'46" (+01'02") | 73 / 1667 |
| 8 | | 06'44" (+01'00") | 74 / 1741 |
| 9 | | 07'02" (+01'18") | 70 / 1812 |
| 10 | | 06'46" (+01'02") | 73 / 1886 |
| 11 | | 06'45" (+01'01") | 74 / 1960 |
| 12 | | 05'44" | 7 / 1967 |
| 13 | | 06'40" (+00'56") | 74 / 2042 |
| 14 | | 06'26" (+00'42") | 77 / 2119 |
| 15 | | 07'03" (+01'19") | 70 / 2190 |
| 16 | | 06'51" (+01'07") | 72 / 2263 |
| 17 | | 06'37" (+00'53") | 1000 / 3263 |
| 18 | | 07'18" (+01'34") | 461 / 3725 |
| 19 | | 06'40" (+00'56") | 1000 / 4725 |
| 20 | | 06'13" (+00'29") | 1000 / 5725 |
| 21 | | 06'46" (+01'02") | 1000 / 6725 |
| 22 | | 11'59" (+06'15") | 592 / 7318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
335.82 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 06'33" | 00:20'48" |
| 4 | 07'15" | 00:28'03" |
| 5 | 06'28" | 00:34'31" |
| 6 | 06'21" | 00:40'52" |
| 7 | 06'43" | 00:47'35" |
| 7.3 | 14'11" | 00:52'06" |
展開計圈分析
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