21.0 km | 02:13:54 | 06:22/km日期: 2021-01-16 14:46 - 平均心率: 142 - 卡路里: 1410 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 06'59" / 06'19" / 06'15" / 06'27" / 06'41" / 07'59" / 06'11" / 06'19" / 06'09" / 06'07" / 06'52" / 06'06" / 05'37" / 05'48" / 06'21" / 06'14" / 05'54" / 06'38" / 06'19" / 06'10" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'21") | 1000 / 1000 |
2 | | 06'17" (+00'40") | 1000 / 2000 |
3 | | 06'14" (+00'37") | 1000 / 3000 |
4 | | 06'27" (+00'50") | 1000 / 4000 |
5 | | 06'40" (+01'03") | 1000 / 5000 |
6 | | 07'59" (+02'22") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'19" (+00'42") | 1000 / 8000 |
9 | | 06'09" (+00'32") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 06'51" (+01'14") | 1000 / 11000 |
12 | | 06'05" (+00'28") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 06'20" (+00'43") | 1000 / 15000 |
16 | | 06'13" (+00'36") | 1000 / 16000 |
17 | | 05'54" (+00'17") | 1000 / 17000 |
18 | | 06'38" (+01'01") | 1000 / 18000 |
19 | | 06'19" (+00'42") | 1000 / 19000 |
20 | | 06'09" (+00'32") | 1000 / 20000 |
21 | | 06'26" (+00'49") | 1000 / 21000 |
22 | | 12'38" (+07'01") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
182.26 km ZEPRO LEOPARD US9.0 累積 :
21.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'19" | 00:13'18" |
3 | 06'15" | 00:19'33" |
4 | 06'27" | 00:26'00" |
5 | 06'41" | 00:32'41" |
6 | 07'59" | 00:40'40" |
7 | 06'11" | 00:46'51" |
8 | 06'19" | 00:53'10" |
9 | 06'09" | 00:59'19" |
10 | 06'07" | 01:05'26" |
11 | 06'52" | 01:12'18" |
12 | 06'06" | 01:18'24" |
13 | 05'37" | 01:24'01" |
14 | 05'48" | 01:29'49" |
15 | 06'21" | 01:36'10" |
16 | 06'14" | 01:42'24" |
17 | 05'54" | 01:48'18" |
18 | 06'38" | 01:54'56" |
19 | 06'19" | 02:01'15" |
20 | 06'10" | 02:07'25" |
21 | 06'26" | 02:13'51" |
21.0 | 11'45" | 02:13'56" |