11.4 km | 02:58:38 | 15:37/km日期: 2021-01-14 09:27 - 總爬升: 827 m - 平均心率: 113 - 卡路里: 1644 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 11'35" / 14'11" / 12'15" / 10'37" / 22'02" / 37'32" / 28'09" / 20'17" / 06'32" / 06'07" / 06'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'28") | 1000 / 1000 |
| 2 | | 14'09" (+08'03") | 1000 / 2000 |
| 3 | | 12'14" (+06'08") | 1000 / 3000 |
| 4 | | 10'37" (+04'31") | 1000 / 4000 |
| 5 | | 22'02" (+15'56") | 1000 / 5000 |
| 6 | | 37'31" (+31'25") | 1000 / 6000 |
| 7 | | 28'08" (+22'02") | 1000 / 7000 |
| 8 | | 20'16" (+14'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 14'11" | 00:25'46" |
| 3 | 12'15" | 00:38'01" |
| 4 | 10'37" | 00:48'38" |
| 5 | 22'02" | 01:10'40" |
| 6 | 37'32" | 01:48'12" |
| 7 | 28'09" | 02:16'21" |
| 8 | 20'17" | 02:36'38" |
| 9 | 06'32" | 02:43'10" |
| 10 | 06'07" | 02:49'17" |
| 11 | 06'42" | 02:55'59" |
| 11.4 | 06'11" | 02:58'40" |
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